Nutrition Category Archives

FAT BECAUSE OF LATE NIGHT DINNER?

Some people work until late at night, others come home from school only when it is pitch dark outside. Is it too late to eat now? Because we all heard somewhere that late night snacking makes us fat, right? Some of our friends tell us proudly that they under no circumstances eat after 7 pm and that this is the reason they lost 5 pounds. …

HOW TO TRAIN YOUR BODY TYPE

There are three different body type categories: the endomorph, the mesomorph and the ectomorph. Your genetics, nutrition and fitness lifestyle play a large role in how you look, but without any doubt EVERYBODY can become fit. Let’s determine which body type you are… ENDOMORPH TYPE Ehe endomorph Person tends to put on weight and struggle to lose it. The build is wider than an ectomorph …

WHEN TO DRINK WATER?

It is common knowledge that drinking 2-3 litres of water a day is essential to keep the body functions up. But there is a lot of confusion about when and how to drink the water. AFTER WAKING UP I have to admit that I am a total coffee addict and my mood drops dangerously if I have to drink water or tea first thing I …

WHAT IS ALL THAT COCONUT HYPE?

It was about 4 years ago when one of my friends told me that she doesn’t cook with olive oil anymore because she substituted it with coconut oil. ‘It is so much more healthy!’ she exclaimed totally convicted. I got seriously confused. Wasn’t coconut oil full of saturated fats? I did some research and found out that coconut oil actually was the food with the …

HOW TO FOOD PREP

You decided that you are fed up with the food you are served at restaurants, fast food chains or the cafe in your office building? Great! Then let’ start food prepping. It really isn’t that hard once you are in that mindset. All it takes is a litte preparation and you will be rewarded with yummy meals and a slim waste, it is so much …