FAT BECAUSE OF LATE NIGHT DINNER?

Some people work until late at night, others come home from school only when it is pitch dark outside. Is it too late to eat now? Because we all heard somewhere that late night snacking makes us fat, right? Some of our friends tell us proudly that they under no circumstances eat after 7 pm and that this is the reason they lost 5 pounds. …

GOTTA LOVE MY NEW YEAR WORKOUT!

New Year’s eve is the day for saying good bye to your old habits and celebrating the new fit and healthy person you are going to become. Download this poster on your phone or print it out and stick it to the fridge. It may help you to stay motivated all through the month of January. You do these exercises once a day and add …