THIS IS HOW YOU READ FOOD LABELS

Did you ever take the time to study the food label in the back of the package you were about to get at the super market? Even if you did, chances are you didn’t understand half of it or you were mislead with a couple of tricks that the food industry is using. Here is a very simple guide which will help you to sort …

WHAT YOU NEED TO KNOW BEFORE HAVING BOTOX

1) Where is it safe to have your Botox shots? Nowadays everyone offers Botox. Please make sure it is a qualified doctor who has experience with this. You don’t want a nurse or a dentist who usually does implants and attended some week-end course to do your injections. Find a trustworthy clinic or hospital and learn the dermatologist’s or plastic surgeon’s name. Do some Google …