NEW-YEAR SLIM-DOWN CHALLENGE

Sometimes it’s good to have some time pressure, and guess what – it’s only a couple of weeks until New Years! You clearly have a purpose to slim down because you want to look gorgeous in that tiny little dress or terrific in those sleek pants you couldn’t fit in last year. I’ll give you just five rules to obey for your diet and five …

5 THINGS TO CHANGE BEFORE NEW YEAR

1. Less stress. Whether eating to fill an emotional need or grabbing fast food simply because there is no time to sit down or prepare something healthy, a stressed-out lifestyle is rarely a healthy one. I have learned to say No and my life became so much easier ever after. I don’t meet with people I don’t really care for anymore and I don’t commit to …

FAST FOOD IS LIKE COCAINE

It has probably crossed your mind before too: How come we keep eating fast food when we know that there is no nutritious benefit and that it makes us fat? Is there something in fastfood that makes us addicted? Several studies show that a fastfood addiction is as serious as a drug addiction indeed. The high concentration of  fructose syrup, monosodium glutamate, hydrogenated vegetable oils, …

SEX IS GREAT CARDIO

How many times a week do you have sex? Let me tell you, if it is once a week, you count to the average adults who do it 54 times a year. According to a study published in the journal Archives of Sexual Behaviour which collected data from more than 26’000 people, American adults had sex about nine fewer times per year in the early …

THIS BREAD DOESN’T MAKE YOU FAT!

‘Do you never eat bread?’ I am often asked agasped. Of course I do! But I don’t eat the white one. I prefer bread made with wholewheat flour, nuts, seeds, fruit or veggies. This keeps you longer satisfied and tastes better anyway. ‘How many slices of bread do you eat a day?’ is the next question coming right up. I eat maximum one slice and …