YUMMY, HEALTHY AND CHOCOLATE

My boyfriend Kerem has such a sweet tooth, he needs dessert at least once a day. Usually he gets one of those huge double chocolate chunk cookies from Starbucks that they promote as “A large buttery, chewy cookie loaded with premium chocolate chunks”. As a caring girlfriend who blogs about healthy nutrition, I feel obliged to serve him a healthy alternative that makes him equally …

GET RID OF THESE LOVE HANDLES!

Love handles sounds kind of cute but we don’t like them, right? The tight dress looks better on killer curves and you don’t want to suck in your stomach all night when you are out on a date. If you think that you need to do a hundred crunches a day, you are totally wrong. First of all you should do sets of 10-12 crunches …

PROTEIN STUFFED FIG SLICES

This became my new favourite dessert! It is too good to be healthy too, but I assure you it is. I used only complex carbs and chose fresh figues for the top layer since they are in season now. But you could use strawberries, blueberries, raspberries or peaches too. Even oranges should taste good in combination with this layer cake. I like to make lots …

OFFICE WORKOUT

We spend most of our time working at the office. That’s why people say they don’t make it to the gym: too tired, traffic, family. There is a simple solution to becoming fit anyway, from now on you will work out at the office! You can do some of the exercises without your colleagues even noticing it. Squeeze your abs while sitting in front of …

FIT WITH ZERO EFFORT!

Not everyone is crazy about sports, I know. While my endorphin rush starts while I am tying my laces, my friends huff and puff only thinking about the treadmill and the weights lined up waiting for them. But then everyone wants to be fit, right? So I thought I would come up with some simple tricks how people like this may get in shape without …