THE BEST AND WORST FOOD

Food can definitely change your mood. Do you want the proof? Think of the last Bayram, the meal that left you so sleepy that you had to take a nap before hitting the road back home. Then there is that morning that everything goes wrong – you don’t have access to the internet, there are no coffee capsules left, your credit cards are maxed out …

START SPORTS AS A TODDLER!

Last Sunday, I went to V3 Fitness with Zoe and Noah. They had their gymnastic lesson with Necmiye and I did some cardio downstairs at the club. When I went to pick them up, they didn’t want to go back home. Noah pointed at the Pilates room next door: „Mummy, can we play there for a bit?“ We had a blast! I didn’t want to show …

ZOE’S SMOOTHIE!

Today I wanted to make a smoothie that would be filling enough for Zoe as a breakfast on its own. My daughter doesn’t like to eat in the morning, probably chewing is too much effort for her at this time of the day! She slurped it all up and said she was looking forward to trying the next one – big success.  I made double …

HOME BOOT CAMP!

You cannot make it to the gym? You don’t have to! I designed a workout that you can do at home or in a hotel room when you are traveling. No equipment needed except for a chair – we will use our bodyweight. I included lots of leg and booty exercises and combined them with an extra dose of abs work so you will burn …

GAIN MUSCLE WHILE BURNING FAT

To me the ultimate definition of a sexy body is a well toned physique, noticeable muscle definition and shape, but not bulk. That’s probably the reason I like tigers so much – they are agile, strong and powerful. The challenge of gaining lean muscle mass while cutting down on fat, is of primary importance to many athletes and most people who are into aesthetics and …