WRONG ASSUMPTION

“I don’t want to get big or bulky, that’s why I don’t lift heavy weights” is what I hear from so many women at the gym. They have pictures of female bodybuilders who resemble men in their mind and are absolutely terrified of adding some kilos to the weight stack. So they pick up a 2 kilo dumbbell and do endless reps or run for hours on …

THE HEALTHY FOODS LIST

Here is a list of what I usually buy on my weekly expedition to the grocery store. Keep in mind that you should avoid going to the store on an empty stomach, because you will subconsciously grab the worst foods. That would most likely be things that are packed with sugar that spike your insulin levels fast or are laden with fats that fill you …

FORGET ABOUT CARDIO!

There are lots of people out there, spending hours and hours on the treadmill. And the worse is: they don’t get in shape, they always look the same. Don’t get me wrong, I think that cardio is good, getting your heart rate up and burning calories. But too much of it is bad for you, especially if you don’t eat enough. Because what happens is when …

FAST TRACK BODY BUILDING?

I LOVE bodybuilding! There is absolutely no way you can get the desired results faster than with bodybuilding. I lost 1,3 kg fat in less than a month and my friend who trained with Bodybuilding World Champion Serdar Aktolga lost 3 kg of fat while building up 3 kg of muscle mass in only four weeks of time. Usually bodybuilding is associated with competitions where …

STRETCHING WITH MY KIDS

The first thing my three years old son Noah does when he wakes up, is to stretch in his bed. It is an instinct thing – during his sleep his muscles get tight and stretching helps him to lengthen them and increase blood circulation so he feels better. I believe that we can learn so many things from these little people who are listening to …