FAT BECAUSE OF LATE NIGHT DINNER?

Some people work until late at night, others come home from school only when it is pitch dark outside. Is it too late to eat now? Because we all heard somewhere that late night snacking makes us fat, right? Some of our friends tell us proudly that they under no circumstances eat after 7 pm and that this is the reason they lost 5 pounds. …

GOTTA LOVE MY NEW YEAR WORKOUT!

New Year’s eve is the day for saying good bye to your old habits and celebrating the new fit and healthy person you are going to become. Download this poster on your phone or print it out and stick it to the fridge. It may help you to stay motivated all through the month of January. You do these exercises once a day and add …

NEW-YEAR SLIM-DOWN CHALLENGE

Sometimes it’s good to have some time pressure, and guess what – it’s only a couple of weeks until New Years! You clearly have a purpose to slim down because you want to look gorgeous in that tiny little dress or terrific in those sleek pants you couldn’t fit in last year. I’ll give you just five rules to obey for your diet and five …

5 THINGS TO CHANGE BEFORE NEW YEAR

1. Less stress. Whether eating to fill an emotional need or grabbing fast food simply because there is no time to sit down or prepare something healthy, a stressed-out lifestyle is rarely a healthy one. I have learned to say No and my life became so much easier ever after. I don’t meet with people I don’t really care for anymore and I don’t commit to …

FAST FOOD IS LIKE COCAINE

It has probably crossed your mind before too: How come we keep eating fast food when we know that there is no nutritious benefit and that it makes us fat? Is there something in fastfood that makes us addicted? Several studies show that a fastfood addiction is as serious as a drug addiction indeed. The high concentration of  fructose syrup, monosodium glutamate, hydrogenated vegetable oils, …