Tag : hiit home workout

Hiit for your Beach Body

You are looking for an intense but short workout to get ready for the beach? Hiit is great because you continue to burn calories even...

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Beach Body Count-Down 1

A fat burn cardio workout you can do all in your living-room, using just your bodyweight. If you do the series, this is day 1.

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Get rid of these love handles!

If you want a flat defined tummy, the recipe is simple: you gotta work out and eat healthily. This kind of Hiit training is most efficient.

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