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Tag: muscle food protein

How do 30 grams of Protein look like?

How do 30 grams of Protein look like?

Here are some menu ideas if you want to build more muscle. Each contains 30 grams...

Nutrition

Everything you need to know about Intermittent Fasting

Everything you need to know about Intermittent Fasting

So many famous people seem to be losing lots of weight with Intermittent Fasting....

Supplements

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There are some bloggers promoting diet teas that shall help you lose weight. Here...

Fitness

Easy ways to burn more fat

Easy ways to burn more fat

When your body fat percentage is high, your body is having trouble to function properly....

Motivation

8 Steps to Beach Body

8 Steps to Beach Body

It is time to get in bikini and swimsuit shape! Here are some tips that really work...

Beauty

Healthy is beautiful

Healthy is beautiful

Unbelievable the comments you get from the people around you: you are too thin,...

Recipes

Grandma's Chocolate Pudding Recipe

Grandma's Chocolate Pudding Recipe

My grandmother used to spoil us with yummy food. She had these great recipes that...

Ramadan Special

Break the fast the healthy way

Break the fast the healthy way

You didn't eat all day and don't want to put on weight during the fasting month....

Fitness

Skip the gym and skip the rope

Skip the gym and skip the rope

Skipping the rope is an easy way to warm up before a workout and burn lots of calories...

Activewear

Nike 2013

Studio shooting for Nike with my friend and photographer Sevda Kaplan.

Healthy Lifestyle

COVID VACCINATION: Learn the Facts

COVID VACCINATION: Learn the Facts

There is so much confusion about the COVID-19 virus, especially when it comes to...

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