Doris Hofer

Do you need protein powder?

You became quite fit and now you are wondering if you should start using protein powder.

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Healthy Pancakes

They taste great for breakfast or brunch, but you can also pack them into your bag for a healthy snack on the go.

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Exercise during Pregnancy

Pregnancy is not a sickness unless of course you are suffering from complications. With your doctor's consent, you can continue fitness...

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Are stretch marks forever?

How and why do we get stretch marks and once we have them, what can we do?

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Lunch-Box: Quinoa Salad

You can bake and cook with this super grain called quinoa. I love this salad because I can take it to work so I have a healthy meal...

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One Week Meal Plan

This is not an individual meal plan for you. Only a qualified dietitian can do that, after meeting you in person and checking your...

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One week diet plan to get shredded

If you want to get really lean, it's time to concentrate on your diet. I prepared a menu sample that may inspire you.

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The truth about Squats

Many women ask me about Jen Selter or some Instagram celebrity they are following. Here is the truth about squats.

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8 Foods you should always have on your Grocery...

There are a couple of things you should always have in your house if you want to eat healthy. Just scribble them on your shopping...

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I am an addict!

Sports is an addiction like all the others, just healthy. If I cannot work out for let's say two weeks, I feel very down and depressed....

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Protein Truffles

They are healthy and guilt free. And they taste great with a cup of herbal tea before you go to bed.

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Healthy Kick-Off

Research shows that starting your day with a breakfast which contains a good amount of protein, helps you to lose weight.

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Your Workout: Killer ABS

If you want to get a stronger core, this is your new workout. You can do all the exercises at home and don't need anything except...

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Healthy Quinoa Muffins

Muffins for breakfast anyone? I love to start my day on a sweet note, but I want my food to be healthy. With this muffins I have both...

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8 Steps to Beach Body

It is time to get in bikini and swimsuit shape! Here are some tips that really work and are backed by scientific studies. Get started...

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Stop Cravings!

We all had them and we all know they are fatal because there is no stopping after that one slice of cake. Here is how you can avoid...

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Sleeping Beauty: Everyone needs 7 hours...

The importance of sleep cannot be valued enough. Your body simply doesn't work as it should if you don't let it rest properly at night.

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Can Detox do Wonders?

Detox is very popular. Especially before the bikini season. The question is: Does it work and how does our body respond to it?

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Exercise instead of Gaming

Today you are kind of old-fashioned when you refuse to have your kids watch TV or YouTube all day. But in the end of the day, my children...

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My Workout Program NO:2

You keep asking me about my program when I go to the gym. So here is a sample workout I did the other day.

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Bye-bye Cellulite!

Okay let me tell you what you ladies want to know right away: YES, YOU CAN GET RID OFF YOUR CELLULITE. Because I did!

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My Workout NO:1

I never do the same workout twice because every day is different: Sometimes I am full of energy and really want to slay it, sometimes...

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My Workout Plan

How many times did some lady point at me in the gym, telling her personal trainer that she wanted to have a body like mine. Well,...

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My Workout Motivation: Music!

If the music rocks, I am like one of those Duracell bunnies – I can dance for hours without a break. Music is incredibly motivating...

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