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Fitness
Fit with zero effort!
Little changes in your daily routines can make you so much fitter. Just try it.
Beach Body Count-Down 4
ABS workout you can do all in your living-room, using just your bodyweight. If you...
Beach Body Count-Down 5
A full body workout you can do all in your living-room, using just your bodyweight....
Get back in Shape after Pregnancy
The most important two things after birth are patience and the Kegler exercise.
Can everyone do the split?
Of course some people are more flexible than others, but if you do these stretching...
Hiit for your Beach Body
You are looking for an intense but short workout to get ready for the beach? Hiit...
ABS for Couch Potatoes
You love to sink in the couch once you come home? That's totally fine because you...
Start sports as a Toddler!
It is never too early to be active and move a lot. But of course children need to...
Your Workout: Home Boot Camp
Do you love Boot Camps? I love Bootcamps! Let's do this one together. The only equipment...
Fitness on the Playground
You were planning to work out but just couldn't find time and the kids are back...
4 Exercises for the perfect Butt
Working out at home is great because you save time and you feel cosy and comfortable....
Workout in High Heels
I am not saying you should work out in high heels. But if you have no time after...
Gain muscle while burning Fat
Burning fat or building muscle by itself is easy. But when you try to do both at...