Category : Workouts

Training with Hernia

The easiest way to prevent hernia is to keep your muscles strong and in doing so reducing the strain on your body.

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Kick Butt and burn maximum calories

Are you wondering how you could burn lots of calories while having fun? I think you may want to start kickboxing.

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Deadlift: All in One Exercise

If you do the deadlift correctly, you are working all your muscles with one single exercise.

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Anyone can be a runner!

The greatest thing about running is that you need nothing except for a pair of shoes. Here is some advice to get you started.

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Flabby arms and don't know what to do?

If you feel like your arms are getting flabby, I suggest you do this workout routine.

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You gotta love this New Year Workout!

We will start the new year with a healthy diet and a home workout, what do you say?

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Full Body Bikini Workout

If your holiday is booked but you want to get fitter, this is a great full body workout for you.

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Fit moms on the Playground

Sometimes you just want to spend some quality time with the kids. Why don't you do your workout on the playground?

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Training with Hernia

If you suffer from hernia, please consult with your doctor before you do this workout.

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Skinny Legs Workout

A chair is all you need for toned legs. Just make sure it is not moving around, you may also do these exercises on the couch if you...

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Workout in High Heels

I am not saying you should work out in high heels. But if you have no time after the office, you should make the best out of it.

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4 Exercises for the perfect Butt

Working out at home is great because you save time and you feel cosy and comfortable. So let's get you started!

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Fitness on the Playground

You were planning to work out but just couldn't find time and the kids are back from school and want to go to the play ground. These...

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Methods to grow taller

If you want to grow taller, you need to know the facts and these exercises.

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ABS for Couch Potatoes

You love to sink in the couch once you come home? That's totally fine because you can do your workout right there.

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Hiit for your Beach Body

You are looking for an intense but short workout to get ready for the beach? Hiit is great because you continue to burn calories even...

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Workout: Up against the Wall

For these exercises, all you need is a wall.

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Beach Body Count-Down 5

A full body workout you can do all in your living-room, using just your bodyweight. If you do the series, this is day 5.

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Beach Body Count-Down 4

ABS workout you can do all in your living-room, using just your bodyweight. If you do the series, this is day 4.

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Beach Body Count-Down 3

A booty and leg workout you can do all in your living-room, using just your bodyweight. If you do the series, this is day 3.

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Beach Body Count-Down 2

A toned arms workout you can do all in your living-room, using just some little weights or water bottles. If you do the series, this...

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Beach Body Count-Down 1

A fat burn cardio workout you can do all in your living-room, using just your bodyweight. If you do the series, this is day 1.

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4 Exerises for ripped ABS

Foam rollers are a great investment because you can relax your muscles but also work your ABS.

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The ultimate Staircase Workout

Do you enjoy being outside more than being stuck in a gym? Then this is a fun workout to do.

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