Do you know how important quality sleep is for losing and then maintaining your...
I am always surprised how open people are to use supplements. Why would you use...
Burning fat or building muscle by itself is easy. But when you try to do both at...
What is a birthday without a cake, right? It doesn't matter how old you are, there...
Many women are scared to give natural birth. For me it has been the most amazing...
Today you are kind of old-fashioned when you refuse to have your kids watch TV or...
How many times did some lady point at me in the gym, telling her personal trainer...
Fresh figs simply look amazingly beautiful - that's an other reason to make this...
You keep asking me about my program when I go to the gym. So here is a sample workout...
