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Fitness
ALL ABOUT SQUAT: All The Answers Of Your Questions
What Is Squat? How to do Squat? What are squat variations? The Squat Exercise: Answers...
Just a little Crossfit
You should really find your own workout style that works for you. You may include...
Skip the gym and skip the rope
Skipping the rope is an easy way to warm up before a workout and burn lots of calories...
Start sports as a Toddler!
It is never too early to be active and move a lot. But of course children need to...
Gain muscle while burning Fat
Burning fat or building muscle by itself is easy. But when you try to do both at...
Proper Breathing while working out
When you work out hard, you sometimes totally forget about the breathing. That's...
Do squats make your legs bigger?
Squats make your legs more toned but not bigger. Let me explain why.
Sports before or after Breakfast?
People get so confused because there is so much contradicting information out there....
Slim down your Calves
There is a couple of reasons why your calves are possibly thick and then there is...
Easy ways to burn more fat
When your body fat percentage is high, your body is having trouble to function properly....
Cardio or weights first?
Did you ever ask yourself if you should run first or do your workout first? And...
Why can't I lose weight?
So many followers ask me why they cannot lose weight (anymore). There is a couple...
Squat ‘til you drop!
What for do we squat and how many a days should we make? Here are all your questions'...
The truth about Squats
Many women ask me about Jen Selter or some Instagram celebrity they are following....
I am an addict!
Sports is an addiction like all the others, just healthy. If I cannot work out for...