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There is so much confusion about the COVID-19 virus, especially when it comes to...
When you work out hard, you sometimes totally forget about the breathing. That's...
Do you have this sometimes around 4 PM, you want to eat something sweet but it shall...
Sometimes our thoughts are still at work when we go to bed at night. These exercises...
Today you are kind of old-fashioned when you refuse to have your kids watch TV or...
Diets are never sustainable this is why I suggest you make small changes that last....
People think I work out for hours and only eat a couple of carrot sticks and salad...
Some fruits can be real calorie bombs. Here is the list of the low and high sugar...
Fresh figs simply look amazingly beautiful - that's an other reason to make this...