Motivation

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Fit with zero effort!

Fit with zero effort!

Little changes in your daily routines can make you so much fitter. Just try it.

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Is Fitness harder for women?

Is Fitness harder for women?

'Mom, being a woman is so hard!' says my daughter. The question is, if it is harder...

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Is menopause a nightmare?

Is menopause a nightmare?

I haven't have mine yet but I talked to my mother and friends and did some research...

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8 Steps to Beach Body

8 Steps to Beach Body

It is time to get in bikini and swimsuit shape! Here are some tips that really work...

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Exercise instead of Gaming

Exercise instead of Gaming

Today you are kind of old-fashioned when you refuse to have your kids watch TV or...

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My Workout Program NO:2

My Workout Program NO:2

You keep asking me about my program when I go to the gym. So here is a sample workout...

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My Workout NO:1

My Workout NO:1

I never do the same workout twice because every day is different: Sometimes I am...

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My Workout Plan

My Workout Plan

How many times did some lady point at me in the gym, telling her personal trainer...

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My Workout Motivation: Music!

My Workout Motivation: Music!

If the music rocks, I am like one of those Duracell bunnies – I can dance for hours...

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Motivation: No more excuses!

Motivation: No more excuses!

When it comes to finding excuses not to work out, most people are real champions.

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How I got my Six-Pack?

How I got my Six-Pack?

I find it cool to have a six-pack because in summer guys stare at my abs and not...

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Fast track Bodybuilding?

Fast track Bodybuilding?

Which is the workout style that will bring you fastest results? Here are my experiences...

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Is a personal trainer worth the money?

Is a personal trainer worth the money?

Is it worth to invest money for lessons with a personal trainer? Trainers are expensive...

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Somebody stop me!

Somebody stop me!

'I wish I could...' is a sentence I hear so often by followers who think they are...

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How long until I see Results?

How long until I see Results?

If you ask me this question, whatever answer I will give – it is probably longer...

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'One decision changed my Life!'

'One decision changed my Life!'

Sports is not only about losing weight. It is about building up self confidence....

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