Nutrition

Everything you need to know about Intermittent Fasting

Everything you need to know about Intermittent Fasting

So many famous people seem to be losing lots of weight with Intermittent Fasting....

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Make healthy choices at the Restaurant

Make healthy choices at the Restaurant

Of course it is way easier to eat healthy at home. But you can also make healthy...

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Yummy, pistachio chocolate Bliss Balls

Yummy, pistachio chocolate Bliss Balls

Bliss balls are awesome because they are ideal for energy before working out and...

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No bake Protein Bars

No bake Protein Bars

They taste better homemade, it's cheaper and you know exactly what's inside. There...

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Very berry Cheesecake

Very berry Cheesecake

Cheesecake doesn't need to be a heavy dessert. This one is with no sugar, we are...

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Homemade Coco-Choco Protein Bars

Homemade Coco-Choco Protein Bars

These protein bars are a great snack before or after your workout.

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Protein stuffed fig slices

Protein stuffed fig slices

Fresh figs simply look amazingly beautiful - that's an other reason to make this...

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Best 7 Pre-Workout Snacks

Best 7 Pre-Workout Snacks

If you eat the right snack before your workout, you will have so much more energy.

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This is how you read Food Labels

This is how you read Food Labels

This is a simple guide for you to distinguish healthy from unhealthy products.

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Healthy Snacks: Strawberry Popsicle  & roasted Chickpeas

Healthy Snacks: Strawberry Popsicle & roasted Chickpeas

You watch TV and you simply want to snack on something but it shall be healthy....

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The best and worst Foods

The best and worst Foods

There is foods you can eat little but when you eat too much it is not good for you...

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Smoothie Recipe for Kids

Smoothie Recipe for Kids

My daughter Zoe has to get up very early in the morning and eating breakfast seems...

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Low sugar vs high Sugar Fruits

Low sugar vs high Sugar Fruits

Some fruits can be real calorie bombs. Here is the list of the low and high sugar...

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The World's best Smoothies!

The World's best Smoothies!

When you don't feel like chewing or sitting down, a smoothie on the go may be just...

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Quickie: Chia Puadding

Quickie: Chia Puadding

Chia pudding is so healthy and there is nothing easier to prepare for breakfast...

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How much does Squatgirl eat?

How much does Squatgirl eat?

People think I work out for hours and only eat a couple of carrot sticks and salad...

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