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Nutrition
Grandma's Chocolate Pudding Recipe
My grandmother used to spoil us with yummy food. She had these great recipes that...
Healthy Peanut Butter Recipe
All you need to make your own peanut butter are 3 ingredients. It is super easy...
Healthy Dessert: Lemon Slices
Do you have this sometimes around 4 PM, you want to eat something sweet but it shall...
Healthy Birthday Cake Recipe
What is a birthday without a cake, right? It doesn't matter how old you are, there...
Everything you need to know about Intermittent Fasting
So many famous people seem to be losing lots of weight with Intermittent Fasting....
Make healthy choices at the Restaurant
Of course it is way easier to eat healthy at home. But you can also make healthy...
Yummy, pistachio chocolate Bliss Balls
Bliss balls are awesome because they are ideal for energy before working out and...
No bake Protein Bars
They taste better homemade, it's cheaper and you know exactly what's inside. There...
Very berry Cheesecake
Cheesecake doesn't need to be a heavy dessert. This one is with no sugar, we are...
Protein stuffed fig slices
Fresh figs simply look amazingly beautiful - that's an other reason to make this...
Best 7 Pre-Workout Snacks
If you eat the right snack before your workout, you will have so much more energy.
This is how you read Food Labels
This is a simple guide for you to distinguish healthy from unhealthy products.
Healthy Snacks: Strawberry Popsicle & roasted Chickpeas
You watch TV and you simply want to snack on something but it shall be healthy....
The best and worst Foods
There is foods you can eat little but when you eat too much it is not good for you...
Smoothie Recipe for Kids
My daughter Zoe has to get up very early in the morning and eating breakfast seems...