Nutrition

Everything you need to know about Intermittent Fasting

Everything you need to know about Intermittent Fasting

So many famous people seem to be losing lots of weight with Intermittent Fasting....

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Make healthy choices at the Restaurant

Make healthy choices at the Restaurant

Of course it is way easier to eat healthy at home. But you can also make healthy...

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Best 7 Pre-Workout Snacks

Best 7 Pre-Workout Snacks

If you eat the right snack before your workout, you will have so much more energy.

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This is how you read Food Labels

This is how you read Food Labels

This is a simple guide for you to distinguish healthy from unhealthy products.

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The best and worst Foods

The best and worst Foods

There is foods you can eat little but when you eat too much it is not good for you...

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Low sugar vs high Sugar Fruits

Low sugar vs high Sugar Fruits

Some fruits can be real calorie bombs. Here is the list of the low and high sugar...

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How much does Squatgirl eat?

How much does Squatgirl eat?

People think I work out for hours and only eat a couple of carrot sticks and salad...

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“Healthy” debunked!

“Healthy” debunked!

The information written on food packages can be very misleading but people also...

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The best diet tricks

The best diet tricks

Diets are never sustainable this is why I suggest you make small changes that last....

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Planning to lose Weight

Planning to lose Weight

Most people wouldn't mind to lose a little weight but it seems to be so damn difficult....

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Why buy organic?

Why buy organic?

In Switzerland and the USA, everyone buys organic. It wasn't like this always. So...

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Build muscle with Fast Food

Build muscle with Fast Food

Sometimes you are out in the streets and get really hungry but you don't want to...

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Oatmeal is so exciting!

Oatmeal is so exciting!

Thank God I don't have any allergies because I am a huge fan of oatmeal. It tastes...

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Trend: Vegetarian Protein

Trend: Vegetarian Protein

There is lots of different theories about healthy nutrition out there. They have...

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Full fat or diet yoghurt?

Full fat or diet yoghurt?

In this article I am explaining the pros and cons in the full fat/diet discussion...

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8 best Protein sources to lose weight

8 best Protein sources to lose weight

Protein keeps you full for a long time. That's why you should always make sure you...

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