Get back in Shape after Pregnancy
The most important two things after birth are patience and the Kegler exercise.
Exercise during Pregnancy
Pregnancy is not a sickness unless of course you are suffering from complications....
Squat 'til Birth!
Squat is such a great exercise. It can be even very beneficial for your birth.
My after Baby Body
I thought if Heidi Klum is on the catwalk two weeks after birth, I could do it two....
Noah's Birth: A beautiful Story
Many women are scared to give natural birth. For me it has been the most amazing...