Pregnancy

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Get back in Shape after Pregnancy

Get back in Shape after Pregnancy

The most important two things after birth are patience and the Kegler exercise.

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Exercise during Pregnancy

Exercise during Pregnancy

Pregnancy is not a sickness unless of course you are suffering from complications....

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Squat 'til Birth!

Squat 'til Birth!

Squat is such a great exercise. It can be even very beneficial for your birth.

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My after Baby Body

My after Baby Body

I thought if Heidi Klum is on the catwalk two weeks after birth, I could do it two....

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Noah's Birth: A beautiful Story

Noah's Birth: A beautiful Story

Many women are scared to give natural birth. For me it has been the most amazing...

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