Doris Hofer

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Fitness

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Just a little Crossfit

Just a little Crossfit

You should really find your own workout style that works for you. You may include...

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Skip the gym and skip the rope

Skip the gym and skip the rope

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Start sports as a Toddler!

Start sports as a Toddler!

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Gain muscle while burning Fat

Gain muscle while burning Fat

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Proper Breathing while working out

Proper Breathing while working out

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Relaxing Exercises in Bed

Relaxing Exercises in Bed

Sometimes our thoughts are still at work when we go to bed at night. These exercises...

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Strong legs for Ski Bunnies

Strong legs for Ski Bunnies

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Foam Roller for Wellness at home

Foam Roller for Wellness at home

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Workout: A big butt please!

Workout: A big butt please!

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Workout: Getting fit while watching TV

Workout: Getting fit while watching TV

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Fit with zero effort!

Fit with zero effort!

Little changes in your daily routines can make you so much fitter. Just try it.

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Is Fitness harder for women?

Is Fitness harder for women?

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Is menopause a nightmare?

Is menopause a nightmare?

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8 Steps to Beach Body

8 Steps to Beach Body

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Exercise instead of Gaming

Exercise instead of Gaming

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Get back in Shape after Pregnancy

Get back in Shape after Pregnancy

The most important two things after birth are patience and the Kegler exercise.

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Exercise during Pregnancy

Exercise during Pregnancy

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Squat 'til Birth!

Squat 'til Birth!

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My after Baby Body

My after Baby Body

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Noah's Birth: A beautiful Story

Noah's Birth: A beautiful Story

Recipes

Nutrition

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Make healthy choices at the Restaurant

Make healthy choices at the Restaurant

Of course it is way easier to eat healthy at home. But you can also make healthy...

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Yummy, pistachio chocolate Bliss Balls

Yummy, pistachio chocolate Bliss Balls

Bliss balls are awesome because they are ideal for energy before working out and...

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No bake Protein Bars

No bake Protein Bars

They taste better homemade, it's cheaper and you know exactly what's inside. There...

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Very berry Cheesecake

Very berry Cheesecake

Cheesecake doesn't need to be a heavy dessert. This one is with no sugar, we are...

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Homemade Coco-Choco Protein Bars

Homemade Coco-Choco Protein Bars

These protein bars are a great snack before or after your workout.

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Protein stuffed fig slices

Protein stuffed fig slices

Fresh figs simply look amazingly beautiful - that's an other reason to make this...

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Make healthy choices at the Restaurant

Make healthy choices at the Restaurant

Of course it is way easier to eat healthy at home. But you can also make healthy...

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Best 7 Pre-Workout Snacks

Best 7 Pre-Workout Snacks

If you eat the right snack before your workout, you will have so much more energy.

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This is how you read Food Labels

This is how you read Food Labels

This is a simple guide for you to distinguish healthy from unhealthy products.

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The best and worst Foods

The best and worst Foods

There is foods you can eat little but when you eat too much it is not good for you...

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Low sugar vs high Sugar Fruits

Low sugar vs high Sugar Fruits

Some fruits can be real calorie bombs. Here is the list of the low and high sugar...

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How much does Squatgirl eat?

How much does Squatgirl eat?

People think I work out for hours and only eat a couple of carrot sticks and salad...

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Yummy, pistachio chocolate Bliss Balls

Yummy, pistachio chocolate Bliss Balls

Bliss balls are awesome because they are ideal for energy before working out and...

bg
No bake Protein Bars

No bake Protein Bars

They taste better homemade, it's cheaper and you know exactly what's inside. There...

bg
Very berry Cheesecake

Very berry Cheesecake

Cheesecake doesn't need to be a heavy dessert. This one is with no sugar, we are...

bg
Homemade Coco-Choco Protein Bars

Homemade Coco-Choco Protein Bars

These protein bars are a great snack before or after your workout.

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Protein stuffed fig slices

Protein stuffed fig slices

Fresh figs simply look amazingly beautiful - that's an other reason to make this...

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Healthy Snacks: Strawberry Popsicle & roasted Chickpeas

Healthy Snacks: Strawberry Popsicle & roasted Chickpeas

You watch TV and you simply want to snack on something but it shall be healthy....

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Do you need protein powder?

Do you need protein powder?

You became quite fit and now you are wondering if you should start using protein...

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v

v

There are some bloggers promoting diet teas that shall help you lose weight. Here...

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Which supplements should you use?

Which supplements should you use?

I am always surprised how open people are to use supplements. Why would you use...

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Hands off Fatburners!

Hands off Fatburners!

There is not fast track to a toned defined body. It's going to be continuous work,...

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The rewarding Benefits of fasting

The rewarding Benefits of fasting

Fasting is difficult but when you do it right, you can make this month the time...

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Break the fast the healthy way

Break the fast the healthy way

You didn't eat all day and don't want to put on weight during the fasting month....

Traveling

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Horse riding in the Camargue

Horse riding in the Camargue

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The best time to visit Japan

The best time to visit Japan

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Mommy and daddy should go to Kids’ Hotels

Mommy and daddy should go to Kids’ Hotels

Beauty

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Are stretch marks forever?

Are stretch marks forever?

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Bye-bye Cellulite!

Bye-bye Cellulite!

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Home made remedies for stretch marks

Home made remedies for stretch marks

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Nike 2014

Nike 2014

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Nike 2013

Nike 2013

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New Balance 2015

New Balance 2015

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