Doris Hofer

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Make healthy choices at the Restaurant

Make healthy choices at the Restaurant

Of course it is way easier to eat healthy at home. But you can also make healthy...

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Yummy, pistachio chocolate Bliss Balls

Yummy, pistachio chocolate Bliss Balls

Bliss balls are awesome because they are ideal for energy before working out and...

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No bake Protein Bars

No bake Protein Bars

They taste better homemade, it's cheaper and you know exactly what's inside. There...

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Very berry Cheesecake

Very berry Cheesecake

Cheesecake doesn't need to be a heavy dessert. This one is with no sugar, we are...

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Homemade Coco-Choco Protein Bars

Homemade Coco-Choco Protein Bars

These protein bars are a great snack before or after your workout.

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Protein stuffed fig slices

Protein stuffed fig slices

Fresh figs simply look amazingly beautiful - that's an other reason to make this...

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Make healthy choices at the Restaurant

Make healthy choices at the Restaurant

Of course it is way easier to eat healthy at home. But you can also make healthy...

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Best 7 Pre-Workout Snacks

Best 7 Pre-Workout Snacks

If you eat the right snack before your workout, you will have so much more energy.

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This is how you read Food Labels

This is how you read Food Labels

This is a simple guide for you to distinguish healthy from unhealthy products.

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The best and worst Foods

The best and worst Foods

There is foods you can eat little but when you eat too much it is not good for you...

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Low sugar vs high Sugar Fruits

Low sugar vs high Sugar Fruits

Some fruits can be real calorie bombs. Here is the list of the low and high sugar...

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How much does Squatgirl eat?

How much does Squatgirl eat?

People think I work out for hours and only eat a couple of carrot sticks and salad...

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Yummy, pistachio chocolate Bliss Balls

Yummy, pistachio chocolate Bliss Balls

Bliss balls are awesome because they are ideal for energy before working out and...

bg
No bake Protein Bars

No bake Protein Bars

They taste better homemade, it's cheaper and you know exactly what's inside. There...

bg
Very berry Cheesecake

Very berry Cheesecake

Cheesecake doesn't need to be a heavy dessert. This one is with no sugar, we are...

bg
Homemade Coco-Choco Protein Bars

Homemade Coco-Choco Protein Bars

These protein bars are a great snack before or after your workout.

bg
Protein stuffed fig slices

Protein stuffed fig slices

Fresh figs simply look amazingly beautiful - that's an other reason to make this...

bg
Healthy Snacks: Strawberry Popsicle  & roasted Chickpeas

Healthy Snacks: Strawberry Popsicle & roasted Chickpeas

You watch TV and you simply want to snack on something but it shall be healthy....

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Do you need protein powder?

Do you need protein powder?

You became quite fit and now you are wondering if you should start using protein...

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There are some bloggers promoting diet teas that shall help you lose weight. Here...

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Which supplements should you use?

Which supplements should you use?

I am always surprised how open people are to use supplements. Why would you use...

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Hands off Fatburners!

Hands off Fatburners!

There is not fast track to a toned defined body. It's going to be continuous work,...

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The rewarding Benefits of fasting

The rewarding Benefits of fasting

Fasting is difficult but when you do it right, you can make this month the time...

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Break the fast the healthy way

Break the fast the healthy way

You didn't eat all day and don't want to put on weight during the fasting month....

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