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Tag: covid 19 vaccine update

Healthy Lifestyle

COVID VACCINATION: Learn the Facts

COVID VACCINATION: Learn the Facts

There is so much confusion about the COVID-19 virus, especially when it comes to...

Supplements

Which supplements should you use?

Which supplements should you use?

I am always surprised how open people are to use supplements. Why would you use...

Fitness

Gain muscle while burning Fat

Gain muscle while burning Fat

Burning fat or building muscle by itself is easy. But when you try to do both at...

Recipes

Healthy Birthday Cake Recipe

Healthy Birthday Cake Recipe

What is a birthday without a cake, right? It doesn't matter how old you are, there...

Pregnancy

Noah's Birth: A beautiful Story

Noah's Birth: A beautiful Story

Many women are scared to give natural birth. For me it has been the most amazing...

Motivation

Exercise instead of Gaming

Exercise instead of Gaming

Today you are kind of old-fashioned when you refuse to have your kids watch TV or...

My Tattoos

Doris Hofer: My Tattoos

Doris Hofer: My Tattoos

Every tattoos has a special meaning to me and so should do it to you.

Activewear

Nike 2014

Wearing all these bright colors gives you extra energy for your workout.

Motivation

My Workout Plan

My Workout Plan

How many times did some lady point at me in the gym, telling her personal trainer...

Recipes

Protein stuffed fig slices

Protein stuffed fig slices

Fresh figs simply look amazingly beautiful - that's an other reason to make this...

Motivation

My Workout Program NO:2

My Workout Program NO:2

You keep asking me about my program when I go to the gym. So here is a sample workout...

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