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Tag: discipline motivation

Discipline is better than Motivation

Discipline is better than Motivation

Motivation is great, really it is. But be honest to yourself, how many times did...

Nutrition

This is how you read Food Labels

This is how you read Food Labels

This is a simple guide for you to distinguish healthy from unhealthy products.

Fitness

Start sports as a Toddler!

Start sports as a Toddler!

It is never too early to be active and move a lot. But of course children need to...

Beauty

Sleeping Beauty: Everyone needs 7 hours of Sleep

Sleeping Beauty: Everyone needs 7 hours of Sleep

The importance of sleep cannot be valued enough. Your body simply doesn't work as...

Fitness

Just a little Crossfit

Just a little Crossfit

You should really find your own workout style that works for you. You may include...

Motivation

Is menopause a nightmare?

Is menopause a nightmare?

I haven't have mine yet but I talked to my mother and friends and did some research...

Workouts

Beach Body Count-Down 1

Beach Body Count-Down 1

A fat burn cardio workout you can do all in your living-room, using just your bodyweight....

Nutrition

Best 7 Pre-Workout Snacks

Best 7 Pre-Workout Snacks

If you eat the right snack before your workout, you will have so much more energy.

Supplements

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There are some bloggers promoting diet teas that shall help you lose weight. Here...

Supplements

Hands off Fatburners!

Hands off Fatburners!

There is not fast track to a toned defined body. It's going to be continuous work,...

Nutrition

Everything you need to know about Intermittent Fasting

Everything you need to know about Intermittent Fasting

So many famous people seem to be losing lots of weight with Intermittent Fasting....

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