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Tag: lose weight build muscle
One week diet plan to get shredded
If you want to get really lean, it's time to concentrate on your diet. I prepared...
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If you want to get really lean, it's time to concentrate on your diet. I prepared...
You watch TV and you simply want to snack on something but it shall be healthy....
I never do the same workout twice because every day is different: Sometimes I am...
Don't expect to read about expensive creams and secret ingredients I mix into my...
You became quite fit and now you are wondering if you should start using protein...
For my first book 'The Squatgirl Method' H&M was my sponsor.
There is not fast track to a toned defined body. It's going to be continuous work,...
We shot these pictures for the magazine 'Woman's Fitness' that made me their cover...
You didn't eat all day and don't want to put on weight during the fasting month....
Tattoos are great but once you have them it is permanent so please think before...