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Tag: mesomorph diet
How to train your body type
Probably you have heard of the three different body types. Find out which one you...
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Probably you have heard of the three different body types. Find out which one you...
The most important two things after birth are patience and the Kegler exercise.
We did this shooting for Underarmour in the old city of Istanbul in Turkey.
You keep asking me about my program when I go to the gym. So here is a sample workout...
Many women are scared to give natural birth. For me it has been the most amazing...
Sometimes our thoughts are still at work when we go to bed at night. These exercises...
What is a birthday without a cake, right? It doesn't matter how old you are, there...
To make your own beauty mask you don't need to do any shopping because you sure...
You didn't eat all day and don't want to put on weight during the fasting month....
Squats make your legs more toned but not bigger. Let me explain why.