Every second person brings her phone to the gym. Some may listen to music but some...
When your body fat percentage is high, your body is having trouble to function properly....
Many women are scared to give natural birth. For me it has been the most amazing...
Of course it has to be raining when you go to London. But honestly, it was kind...
The importance of sleep cannot be valued enough. Your body simply doesn't work as...
Squats make your legs more toned but not bigger. Let me explain why.
When you work out hard, you sometimes totally forget about the breathing. That's...
I was determined to meditate and went to this Afroz center. But when I left I was...
The information written on food packages can be very misleading but people also...
Diets are never sustainable this is why I suggest you make small changes that last....
