Every second person brings her phone to the gym. Some may listen to music but some...
You spend all day at the office and when you finally get out you are simply too...
You should really find your own workout style that works for you. You may include...
The butt muscle is a muscle like all the others and you can train it and get results....
What is a birthday without a cake, right? It doesn't matter how old you are, there...
When your body fat percentage is high, your body is having trouble to function properly....
Foam rollers are a great investment because you can relax your muscles but also...
Do you know that you can get into the habit of exercising all year long just by...
People get so confused because there is so much contradicting information out there....
People think I work out for hours and only eat a couple of carrot sticks and salad...
