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Tag: squatting knee pain

Fitness

Knee pain after Squating

Knee pain after Squating

You should never have knee pain after squatting. If you do, you definitely do something...

Ramadan Special

Break the fast the healthy way

Break the fast the healthy way

You didn't eat all day and don't want to put on weight during the fasting month....

Fitness

Start sports as a Toddler!

Start sports as a Toddler!

It is never too early to be active and move a lot. But of course children need to...

Beauty

Healthy is beautiful

Healthy is beautiful

Unbelievable the comments you get from the people around you: you are too thin,...

Nutrition

Everything you need to know about Intermittent Fasting

Everything you need to know about Intermittent Fasting

So many famous people seem to be losing lots of weight with Intermittent Fasting....

Activewear

Nike 2014

Wearing all these bright colors gives you extra energy for your workout.

Beauty Hacks

Home made remedies for stretch marks

Home made remedies for stretch marks

Whoever has them mostly hates them. Try these remedies, they will make them fade...

Activewear

H&M 2016: The Squatgirl Method

H&M 2016: The Squatgirl Method

For my first book 'The Squatgirl Method' H&M was my sponsor.

Fitness

Easy ways to burn more fat

Easy ways to burn more fat

When your body fat percentage is high, your body is having trouble to function properly....

Recipes

Grandma's Chocolate Pudding Recipe

Grandma's Chocolate Pudding Recipe

My grandmother used to spoil us with yummy food. She had these great recipes that...

Motivation

My Workout Motivation: Music!

My Workout Motivation: Music!

If the music rocks, I am like one of those Duracell bunnies – I can dance for hours...

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