Selma Çilek 2017
For my second book, the successful Turkish designer Selma Çilek who has Hollywood stars wear her clothes, invited me to her showroom in Bebek.
You didn't eat all day and don't want to put on weight during the fasting month....
If you eat the right snack before your workout, you will have so much more energy.
It is never too early to be active and move a lot. But of course children need to...
When you work out hard, you sometimes totally forget about the breathing. That's...
Foam rollers are a great investment because you can relax your muscles but also...
The butt muscle is a muscle like all the others and you can train it and get results....
You have been dreaming about this day since you are a little girl but right now...
Unbelievable the comments you get from the people around you: you are too thin,...
So many famous people seem to be losing lots of weight with Intermittent Fasting....
