Selma Çilek 2017
For my second book, the successful Turkish designer Selma Çilek who has Hollywood stars wear her clothes, invited me to her showroom in Bebek.
People think I work out for hours and only eat a couple of carrot sticks and salad...
Most people wouldn't mind to lose a little weight but it seems to be so damn difficult....
Okay let me tell you what you ladies want to know right away: YES, YOU CAN GET RID...
Do you know how important quality sleep is for losing and then maintaining your...
People get so confused because there is so much contradicting information out there....
The information written on food packages can be very misleading but people also...
This is a simple guide for you to distinguish healthy from unhealthy products.
You keep asking me about my program when I go to the gym. So here is a sample workout...
When you work out hard, you sometimes totally forget about the breathing. That's...
