Selma Çilek 2017
For my second book, the successful Turkish designer Selma Çilek who has Hollywood stars wear her clothes, invited me to her showroom in Bebek.
The butt muscle is a muscle like all the others and you can train it and get results....
Bliss balls are awesome because they are ideal for energy before working out and...
There is so much confusion about the COVID-19 virus, especially when it comes to...
Diets are never sustainable this is why I suggest you make small changes that last....
Sometimes our thoughts are still at work when we go to bed at night. These exercises...
How many times did some lady point at me in the gym, telling her personal trainer...
You spend all day at the office and when you finally get out you are simply too...
Of course it is way easier to eat healthy at home. But you can also make healthy...
