Selma Çilek 2017
For my second book, the successful Turkish designer Selma Çilek who has Hollywood stars wear her clothes, invited me to her showroom in Bebek.
People think I work out for hours and only eat a couple of carrot sticks and salad...
The importance of sleep cannot be valued enough. Your body simply doesn't work as...
How many times did some lady point at me in the gym, telling her personal trainer...
There is a couple of reasons why your calves are possibly thick and then there is...
The information written on food packages can be very misleading but people also...
Do you enjoy being outside more than being stuck in a gym? Then this is a fun workout...
You became quite fit and now you are wondering if you should start using protein...
Squats make your legs more toned but not bigger. Let me explain why.
