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Many women are scared to give natural birth. For me it has been the most amazing...
I am not usually the shopping type but in Denmark I could shop mugs and plates and...
Foam rollers are a great investment because you can relax your muscles but also...
This is a simple guide for you to distinguish healthy from unhealthy products.
If you eat the right snack before your workout, you will have so much more energy.
A fat burn cardio workout you can do all in your living-room, using just your bodyweight....
We went to Rome around Christmas. It is unusual I know but it was perfect timing....
If the music rocks, I am like one of those Duracell bunnies – I can dance for hours...
You became quite fit and now you are wondering if you should start using protein...
For my first book 'The Squatgirl Method' H&M was my sponsor.