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Tag: best and worst foods

The best and worst Foods

The best and worst Foods

There is foods you can eat little but when you eat too much it is not good for you...

Workouts

Workout: A big butt please!

Workout: A big butt please!

The butt muscle is a muscle like all the others and you can train it and get results....

Recipes

Yummy, pistachio chocolate Bliss Balls

Yummy, pistachio chocolate Bliss Balls

Bliss balls are awesome because they are ideal for energy before working out and...

Healthy Lifestyle

COVID VACCINATION: Learn the Facts

COVID VACCINATION: Learn the Facts

There is so much confusion about the COVID-19 virus, especially when it comes to...

Nutrition

The best diet tricks

The best diet tricks

Diets are never sustainable this is why I suggest you make small changes that last....

Workouts

Relaxing Exercises in Bed

Relaxing Exercises in Bed

Sometimes our thoughts are still at work when we go to bed at night. These exercises...

Motivation

My Workout Plan

My Workout Plan

How many times did some lady point at me in the gym, telling her personal trainer...

Recipes

Homemade Coco-Choco Protein Bars

Homemade Coco-Choco Protein Bars

These protein bars are a great snack before or after your workout.

Workouts

Office Workout for business people

Office Workout for business people

You spend all day at the office and when you finally get out you are simply too...

Supplements

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There are some bloggers promoting diet teas that shall help you lose weight. Here...

Nutrition

Make healthy choices at the Restaurant

Make healthy choices at the Restaurant

Of course it is way easier to eat healthy at home. But you can also make healthy...

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