Skipping the rope is an easy way to warm up before a workout and burn lots of calories...
You keep asking me about my program when I go to the gym. So here is a sample workout...
Pregnancy is not a sickness unless of course you are suffering from complications....
Fresh figs simply look amazingly beautiful - that's an other reason to make this...
You watch TV and you simply want to snack on something but it shall be healthy....
Some fruits can be real calorie bombs. Here is the list of the low and high sugar...
There is foods you can eat little but when you eat too much it is not good for you...
If you love horses this is your type of holiday because you will ride through an...
If you want a flat defined tummy, the recipe is simple: you gotta work out and eat...
How many times did some lady point at me in the gym, telling her personal trainer...
