For my second book, the successful Turkish designer Selma Çilek who has Hollywood...
Do you know that you can get into the habit of exercising all year long just by...
Diets are never sustainable this is why I suggest you make small changes that last....
You spend all day at the office and when you finally get out you are simply too...
As a family we all love Los Angeles. The weather, the easy going people and the...
A fat burn cardio workout you can do all in your living-room, using just your bodyweight....
Sometimes our thoughts are still at work when we go to bed at night. These exercises...
The most important two things after birth are patience and the Kegler exercise.
How and why do we get stretch marks and once we have them, what can we do?
When you work out hard, you sometimes totally forget about the breathing. That's...
Don't expect to read about expensive creams and secret ingredients I mix into my...
