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Tag: Selma Çilek shooting

Selma Çilek 2017

Selma Çilek 2017

For my second book, the successful Turkish designer Selma Çilek who has Hollywood...

Workouts

Foam Roller for Wellness at home

Foam Roller for Wellness at home

If you don't have time to book yourself a massage, this is a great way to relax...

Recipes

Protein stuffed fig slices

Protein stuffed fig slices

Fresh figs simply look amazingly beautiful - that's an other reason to make this...

Pregnancy

Squat 'til Birth!

Squat 'til Birth!

Squat is such a great exercise. It can be even very beneficial for your birth.

Workouts

Office Workout for business people

Office Workout for business people

You spend all day at the office and when you finally get out you are simply too...

Nutrition

The best and worst Foods

The best and worst Foods

There is foods you can eat little but when you eat too much it is not good for you...

Pregnancy

Noah's Birth: A beautiful Story

Noah's Birth: A beautiful Story

Many women are scared to give natural birth. For me it has been the most amazing...

Workouts

Workout: Getting fit while watching TV

Workout: Getting fit while watching TV

You can totally get fit while watching television.

Motivation

What is the best Time to work out?

What is the best Time to work out?

In my opinion, there are two best times for your training: one is in the morning...

Workouts

4 Exerises for ripped ABS

4 Exerises for ripped ABS

Foam rollers are a great investment because you can relax your muscles but also...

Nutrition

Everything you need to know about Intermittent Fasting

Everything you need to know about Intermittent Fasting

So many famous people seem to be losing lots of weight with Intermittent Fasting....

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