FITNESS QUIZ: HOW FIT ARE YOU?

Let’s find out how healthy your lifestyle is. A well balanced diet and physical fitness is key to a high quality life and for being the best version of yourself. A    Which one most closely resembles your typical breakfast? Pogaçia or simit and a can of Coke. Tomatoes, cucumbers, white cheese, olives and bread with black tea. White omelette with red pepper and mushrooms, …

ANYONE CAN BE A RUNNER!

If you just had a knee operation or if you suffer from back aches, then don’t run. But if you are a healthy individual who thinks “I am not the runner type”, then you are the person I want to talk to. Believe me, literally anyone can become a runner. I used to admire runners, feeling sad that I wasn’t born to be one of …

LOSE WEIGHT BY DRINKING TEA?

A couple of girls asked me if they could slim down just by drinking “diet tea”. Well any unsweetened, natural tea or simply plain water can promote weight loss. Herbal tea or water does not have some magical property that burns fat, but it definitely helps to avoid overeating. Many people confuse thirst for hunger, so if you stay hydrated, that false cue won’t happen. …

100 REASONS TO BE FIT

to kick ass to play hide and seek without being out of breath to feel self confident when walking through the restaurant in that tight dress to look better naked to tell the shop assistant that i am a size 36 not to be the boring girlfriend who is on a never ending diet to be in the best shape ever to feel dynamic and …

FLABBY ARMS?

You want to point at the sexy high heels with firm and fabulous arms and you want to wear dresses with thin straps instead of hiding them under long sleeves, right? Although there is no quick-fix method that specifically targets arm fat, you can significantly improve the appearance of flabby arms. First you need to shed that layer of fat so that your muscles underneath …