ALL IN ONE EXERCISE

Let’s be frank, there are some exercises which simply look cool. Especially if a girl does it. Deadlift is one of them. Squat is the other. But let’s concentrate on this most ancient, fundamental alpha lift here. I cannot imagine a leg day without deadlifts because it’s an addiction and every time I do it, I get so much stronger. What’s more, against most girls’ …

ARE YOU EATING ENOUGH?

If you are one of these people who don’t eat anything and maybe even exercise but cannot lose a single pound, you are most probably not eating enough; your body may actually have gone into starvation mode. Let me tell you what happens: This amazing machine called your body is coming up with a rescue plan to survive the starvation period you put him through. It …

MY NUTRITION SECRETS

Everyone you know is always on a diet – friends, celebrities, possibly you. I have never been on a prescribed menu plan for weight loss reasons ever. But then, when you look at the foods and drinks I regularly consume, my whole life has been a “diet” from other people’s point of view. To me it never felt like this because I just keep eating …

MY AFTER BABY BODY

Heidi Klum hit the Victoria’s Secret runway five weeks after she had given birth. If she can do it, I will do it too, I thought being pregnant myself. I didn’t do any research about how she or any other celebrity had managed to get back in shape in no time. I just figured if I continued working out continuously and if I wouldn’t give …

HOW I GOT MY SIX-PACK?

There were times where I believed that just guys can get one. Don’t ask me why I thought that because it’s just so wrong. But as a fact, it is more rare. You look at these slim models and they all have a flat tummy, but they never have their abs actually showing. This is because they don’t have lots of muscles, they just have …