Doris Hofer

Healthy Snack: Juicy Plum Balls

I love to try new combinations of dried fruits with nuts and oatmeal. We did this one with plums.

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Yummy Breakfast Burger

A normal meat burger contains easily 30 grams of protein. But this breakfast burger does too!

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How do 30 grams of Protein look like?

Here are some menu ideas if you want to build more muscle. Each contains 30 grams of protein.

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How to eat to sculpt your ABS

If you want to have a six-pack, you need to start watching your diet.

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Chocolate Oatmeal Cookies

These cookies are the perfect snack for when your children are coming back home from school.

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Training with Hernia

If you suffer from hernia, please consult with your doctor before you do this workout.

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Got to love Buddha Bowls

Combine all your favorite ingredients with the left-overs in the fridge and your Buddha bowl is basically ready.

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Full fat or diet yoghurt?

In this article I am explaining the pros and cons in the full fat/diet discussion so that you can finally decide for yourself.

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Pumpkin Cheesecake

Pumpkin is low calorie and naturally sweet, the perfect filling for a cheesecake in winter.

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Week-End in London

Of course it has to be raining when you go to London. But honestly, it was kind of romantic to kiss under our huge umbrella.

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Healthy Family Pizza

This pizza is the compromise of having pizza again and having a healthy dinner.

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Trend: Vegetarian Protein

There is lots of different theories about healthy nutrition out there. They have only one thing in common: eating more vegetables...

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The healthiest Breakfasts ever

As a child I didn't like breakfast because the only option was bread with marmalade. But now it is my favorite meal, sometimes I have...

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Easy ways to burn more fat

When your body fat percentage is high, your body is having trouble to function properly. With a couple of simple actions, you can...

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Build muscle with Fast Food

Sometimes you are out in the streets and get really hungry but you don't want to eat something unhealthy. Here are good choices that...

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Oatmeal slices with Chocolate spread

Whenever I bake, I tend to replace flour with oatmeal. These slices are super nice because of the creamy chocolate spread on top.

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Mommy and daddy should go to Kids’ Hotels

Kids are having a blast because everything is designed according to their preferences. But kids' hotels are great for us too, because...

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Homemade Detox Teas

Once you start drinking fresh tea, you cannot go back to conventional tea bags. You can prepare your own mixes.

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Slim down your Calves

There is a couple of reasons why your calves are possibly thick and then there is a couple of exercises you can do in order to slim...

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Healthy Chocolate Pralines

All our family is crazy about cashew nuts so I thought I would turn some into pralines.

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Sports before or after Breakfast?

People get so confused because there is so much contradicting information out there. Now listen to me.

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Healthy Breakfast Muffins

If you like to start your day with something sweet to have with your coffee, this muffin may be just what you are looking for.

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Did someone say Fig Smoothie?

Figs are sweet and great for your gut. This is an ideal smoothie for when you crave sweets.

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The best time to visit Japan

Japan is such a different country, you should definitely visit it. Pack fruits in your suitcase, they are so expensive there.

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