Register

Tag: flat tummy tips

Flat tummy in 24 hours

Flat tummy in 24 hours

You are bloated but need to have a flat tummy because you have an important date...

Pregnancy

Get back in Shape after Pregnancy

Get back in Shape after Pregnancy

The most important two things after birth are patience and the Kegler exercise.

Activewear

Nike 2014

Wearing all these bright colors gives you extra energy for your workout.

Activewear

Underarmour 2016

Underarmour 2016

We did this shooting for Underarmour in the old city of Istanbul in Turkey.

Motivation

My Workout Program NO:2

My Workout Program NO:2

You keep asking me about my program when I go to the gym. So here is a sample workout...

Pregnancy

Noah's Birth: A beautiful Story

Noah's Birth: A beautiful Story

Many women are scared to give natural birth. For me it has been the most amazing...

Workouts

Relaxing Exercises in Bed

Relaxing Exercises in Bed

Sometimes our thoughts are still at work when we go to bed at night. These exercises...

Recipes

Healthy Birthday Cake Recipe

Healthy Birthday Cake Recipe

What is a birthday without a cake, right? It doesn't matter how old you are, there...

Beauty Hacks

Super easy: Homemade Beauty Masks

Super easy: Homemade Beauty Masks

To make your own beauty mask you don't need to do any shopping because you sure...

Ramadan Special

Break the fast the healthy way

Break the fast the healthy way

You didn't eat all day and don't want to put on weight during the fasting month....

Fitness

Do squats make your legs bigger?

Do squats make your legs bigger?

Squats make your legs more toned but not bigger. Let me explain why.

This site uses cookies. By continuing to browse the site you are agreeing to our use of cookies.