Beach Body Count-Down 5
A full body workout you can do all in your living-room, using just your bodyweight. If you do the series, this is day 5.
Unbelievable the comments you get from the people around you: you are too thin,...
Pregnancy is not a sickness unless of course you are suffering from complications....
I am always surprised how open people are to use supplements. Why would you use...
Do you know how important quality sleep is for losing and then maintaining your...
Skipping the rope is an easy way to warm up before a workout and burn lots of calories...
Diets are never sustainable this is why I suggest you make small changes that last....
The most important two things after birth are patience and the Kegler exercise.
Of course it has to be raining when you go to London. But honestly, it was kind...
If you don't have time to book yourself a massage, this is a great way to relax...
My grandmother used to spoil us with yummy food. She had these great recipes that...
