Methods to grow taller
If you want to grow taller, you need to know the facts and these exercises.
Girls always want to be taller. That’s why we all wear high heels, right. Guys also want to be taller because they want to be taller than the tall girls with the high heels!
There is a few things you can actually do to favour growing:
1) Consume a balanced diet
2) Get adequate sleep each night
3) Exercise throughout the teen years and in puberty
4) Accept that your height is mostly predetermined by genetics
5) Expect to stop growing when you are in your twenties
Hanging exercises are universally considered to be the most effective. Just find a bar somewhere in a park or fix one in your door entrance and start stretching your arms, spine and legs by either holding the bar with your hands or bending your knees over it to hang with your body upside down. Opt to hang a total of 30 minutes every week.
Stretching exercises are also recommended if you want to grow taller. I suggest you do all of the stretches 6 times a day and wait relax in between the repetitions for about 10 seconds.
Reaching High
Sit on a yoga mat with your legs outstretched. Now reach for your toes with a straight back. If your hands cannot reach your feet, touch as close as you can and hold this position for 10 seconds. Then raise your torso with both arms stretched out and reach for the ceiling. Hold the stretch for 20 seconds.
Hip Raises
Lie on your back with both arms settled on the floor. Bend your knees and push up your pelvis as much as you can. Hold the stretch for 20 seconds.
Cobra
Lie with your face down on the yoga mat. Your hands are placed on the floor next to your chest. Now push up your upper body, your legs and toes must be straight. Remain in this position for 20 seconds.
Table Stretch
Sit down on the floor with your legs outstretched in front of you. Place your hands on the floor behind your butt. Now lift your hips off the floor so that your body forms a straight parallel line. Your head looks up. Hold the stretch for 20 seconds.
Calf Stretch
Place both hands on the wall in front of you. Move your right leg closer to the wall and the left leg to the back with straight knee. Now bend both your knees to stretch your calf and achilles tendons. Hold for 20 seconds.
