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Tag: how many hours sleep

Beauty

Sleeping Beauty: Everyone needs 7 hours of Sleep

Sleeping Beauty: Everyone needs 7 hours of Sleep

The importance of sleep cannot be valued enough. Your body simply doesn't work as...

Motivation

My Workout Program NO:2

My Workout Program NO:2

You keep asking me about my program when I go to the gym. So here is a sample workout...

Pregnancy

Exercise during Pregnancy

Exercise during Pregnancy

Pregnancy is not a sickness unless of course you are suffering from complications....

Recipes

Protein stuffed fig slices

Protein stuffed fig slices

Fresh figs simply look amazingly beautiful - that's an other reason to make this...

Recipes

Healthy Snacks: Strawberry Popsicle & roasted Chickpeas

Healthy Snacks: Strawberry Popsicle & roasted Chickpeas

You watch TV and you simply want to snack on something but it shall be healthy....

Nutrition

Low sugar vs high Sugar Fruits

Low sugar vs high Sugar Fruits

Some fruits can be real calorie bombs. Here is the list of the low and high sugar...

Nutrition

The best and worst Foods

The best and worst Foods

There is foods you can eat little but when you eat too much it is not good for you...

Traveling

Horse riding in the Camargue

Horse riding in the Camargue

If you love horses this is your type of holiday because you will ride through an...

Activewear

Nike 2013

Studio shooting for Nike with my friend and photographer Sevda Kaplan.

Workouts

Get rid of these love handles!

Get rid of these love handles!

If you want a flat defined tummy, the recipe is simple: you gotta work out and eat...

Motivation

My Workout Plan

My Workout Plan

How many times did some lady point at me in the gym, telling her personal trainer...

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