What for do we squat and how many a days should we make? Here are all your questions'...
Do you enjoy being outside more than being stuck in a gym? Then this is a fun workout...
For my second book, the successful Turkish designer Selma Çilek who has Hollywood...
What is a birthday without a cake, right? It doesn't matter how old you are, there...
The butt muscle is a muscle like all the others and you can train it and get results....
Don't expect to read about expensive creams and secret ingredients I mix into my...
A fat burn cardio workout you can do all in your living-room, using just your bodyweight....
We shot these pictures for the magazine 'Woman's Fitness' that made me their cover...
To make your own beauty mask you don't need to do any shopping because you sure...
The most important two things after birth are patience and the Kegler exercise.
Little changes in your daily routines can make you so much fitter. Just try it.
