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Tag: reasons I am not losing weight

Are you eating enough?

Are you eating enough?

One of the reasons you are not losing weight may actually be that you are not eating...

Beauty

My anti-aging Secret

My anti-aging Secret

Don't expect to read about expensive creams and secret ingredients I mix into my...

Recipes

Healthy Peanut Butter Recipe

Healthy Peanut Butter Recipe

All you need to make your own peanut butter are 3 ingredients. It is super easy...

Motivation

Is menopause a nightmare?

Is menopause a nightmare?

I haven't have mine yet but I talked to my mother and friends and did some research...

Beauty

Healthy is beautiful

Healthy is beautiful

Unbelievable the comments you get from the people around you: you are too thin,...

Beauty Hacks

Bye-bye Cellulite!

Bye-bye Cellulite!

Okay let me tell you what you ladies want to know right away: YES, YOU CAN GET RID...

Fitness

Just a little Crossfit

Just a little Crossfit

You should really find your own workout style that works for you. You may include...

Traveling

Rome in Winter

We went to Rome around Christmas. It is unusual I know but it was perfect timing....

Motivation

My Workout Program NO:2

My Workout Program NO:2

You keep asking me about my program when I go to the gym. So here is a sample workout...

Activewear

Nike 2014

Wearing all these bright colors gives you extra energy for your workout.

Nutrition

Low sugar vs high Sugar Fruits

Low sugar vs high Sugar Fruits

Some fruits can be real calorie bombs. Here is the list of the low and high sugar...

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