Doris Hofer

How to train your body type

Probably you have heard of the three different body types. Find out which one you belong to.

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Exercising during your Period

Every woman feels different during that time of the month. Feel free to work out if you are up for it.

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Halloween Pumpkin Cheesecake

They make really great pumpkin cheesecakes in the US. But you don't have to fly there to have a slice, just make one yourself.

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Super easy: Homemade Beauty Masks

To make your own beauty mask you don't need to do any shopping because you sure have all the necessary ingredients in your kitchen...

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When to drink Water?

Everyone knows they should drink more water, but they don't know when they should drink it.

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Pudding is a perfect Pre-Workout Snack

I don't like Turkish sweets too much but this pudding is amazing.

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What is all that Coconut hype?

I have even seen toothpaste with coconut - seems like the world is crazy about this hairy nut. What most people don't know is that...

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Quick Dinner: Zucchini Boats

It is simple but tasty and if you don't have zucchinis, you can stuff any other vegetable you have in the fridge.

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Home made remedies for stretch marks

Whoever has them mostly hates them. Try these remedies, they will make them fade away.

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Fatfree guiltfree Spinach Pastry

This Turkish pastry tastes delicious, especially because this version is absolutely butter free.

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On the go: How to Food Prep

If you want to eat healthily, you should cook and bring your food to wherever you go.

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Chickpeas never tasted better!

As a vegetarian I love to eat legumes. This chickpea protein bar is a perfect snack to eat on the go.

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Is menopause a nightmare?

I haven't have mine yet but I talked to my mother and friends and did some research in order to be prepared.

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10 Carbs for Weight Loss

Most people are super scared to eat carbs because they think they will put on weight. Well, you won't with these.

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Squat 'til Birth!

Squat is such a great exercise. It can be even very beneficial for your birth.

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This is why you must squat

If you want a firm butt and toned legs you have to squat anyways. But it is a great exercise to work all your body at once.

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How to improve your Squat

If you do your squats right, you want have knee or back pain and a nice firm butt instead.

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Knee pain after Squating

You should never have knee pain after squatting. If you do, you definitely do something wrong, please read on.

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8 common Squat Mistakes

The proper technique is essential when you squat.

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Full Body Bikini Workout

If your holiday is booked but you want to get fitter, this is a great full body workout for you.

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Squat ‘til you drop!

What for do we squat and how many a days should we make? Here are all your questions' answers.

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Design lovers to Denmark

I am not usually the shopping type but in Denmark I could shop mugs and plates and chairs all day!

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Fit moms on the Playground

Sometimes you just want to spend some quality time with the kids. Why don't you do your workout on the playground?

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Why can't I lose weight?

So many followers ask me why they cannot lose weight (anymore). There is a couple of possible reasons.

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