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Tag: Fitness quiz
Fitness Quiz: How fit are you?
Let’s find out how healthy your lifestyle is. A well balanced diet and physical...
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Let’s find out how healthy your lifestyle is. A well balanced diet and physical...
When your body fat percentage is high, your body is having trouble to function properly....
Diets are never sustainable this is why I suggest you make small changes that last....
It is time to get in bikini and swimsuit shape! Here are some tips that really work...
Do you know how important quality sleep is for losing and then maintaining your...
Foam rollers are a great investment because you can relax your muscles but also...
Squat is such a great exercise. It can be even very beneficial for your birth.
I choose a pasta dish from the italian menu, drink a glass of red wine and have...
Most people wouldn't mind to lose a little weight but it seems to be so damn difficult....
We went to Rome around Christmas. It is unusual I know but it was perfect timing....
Of course it is way easier to eat healthy at home. But you can also make healthy...