Beach Body Count-Down 2
A toned arms workout you can do all in your living-room, using just some little weights or water bottles. If you do the series, this is day 2.
Fasting is difficult but when you do it right, you can make this month the time...
Burning fat or building muscle by itself is easy. But when you try to do both at...
I choose a pasta dish from the italian menu, drink a glass of red wine and have...
Of course it is way easier to eat healthy at home. But you can also make healthy...
I thought if Heidi Klum is on the catwalk two weeks after birth, I could do it two....
Do you know that you can get into the habit of exercising all year long just by...
I have never aimed to make a secret out of it: I have Botox injections twice a year....
There is a couple of reasons why your calves are possibly thick and then there is...
The most important two things after birth are patience and the Kegler exercise.
