Beach Body Count-Down 2
A toned arms workout you can do all in your living-room, using just some little weights or water bottles. If you do the series, this is day 2.
Sometimes our thoughts are still at work when we go to bed at night. These exercises...
We shot these pictures for the magazine 'Woman's Fitness' that made me their cover...
Do you know that you can get into the habit of exercising all year long just by...
To make your own beauty mask you don't need to do any shopping because you sure...
Kids are having a blast because everything is designed according to their preferences....
People get so confused because there is so much contradicting information out there....
You didn't eat all day and don't want to put on weight during the fasting month....
Fasting is difficult but when you do it right, you can make this month the time...
I am always surprised how open people are to use supplements. Why would you use...
Squats make your legs more toned but not bigger. Let me explain why.
