Beach Body Count-Down 2
A toned arms workout you can do all in your living-room, using just some little weights or water bottles. If you do the series, this is day 2.
I am always surprised how open people are to use supplements. Why would you use...
You watch TV and you simply want to snack on something but it shall be healthy....
There is a couple of reasons why your calves are possibly thick and then there is...
What is a birthday without a cake, right? It doesn't matter how old you are, there...
Squats make your legs more toned but not bigger. Let me explain why.
For my second book, the successful Turkish designer Selma Çilek who has Hollywood...
When your body fat percentage is high, your body is having trouble to function properly....
The most important two things after birth are patience and the Kegler exercise.
In my opinion, there are two best times for your training: one is in the morning...
