Beach Body Count-Down 3
A booty and leg workout you can do all in your living-room, using just your bodyweight. If you do the series, this is day 3.
Kids are having a blast because everything is designed according to their preferences....
If you want a flat defined tummy, the recipe is simple: you gotta work out and eat...
We shot these pictures for the magazine 'Woman's Fitness' that made me their cover...
When you work out hard, you sometimes totally forget about the breathing. That's...
Whoever has them mostly hates them. Try these remedies, they will make them fade...
Diets are never sustainable this is why I suggest you make small changes that last....
Many women are scared to give natural birth. For me it has been the most amazing...
Do you know that you can get into the habit of exercising all year long just by...
If you train your legs before the season starts, you will be so much happier once...
Today you are kind of old-fashioned when you refuse to have your kids watch TV or...
