Beach Body Count-Down 3
A booty and leg workout you can do all in your living-room, using just your bodyweight. If you do the series, this is day 3.
You keep asking me about my program when I go to the gym. So here is a sample workout...
I am always surprised how open people are to use supplements. Why would you use...
Little changes in your daily routines can make you so much fitter. Just try it.
There comes this time of the year… it smells of cinnamon and all spice. Even though...
How many times did some lady point at me in the gym, telling her personal trainer...
People think I work out for hours and only eat a couple of carrot sticks and salad...
I have never aimed to make a secret out of it: I have Botox injections twice a year....
Skipping the rope is an easy way to warm up before a workout and burn lots of calories...
You spend all day at the office and when you finally get out you are simply too...
