There is not fast track to a toned defined body. It's going to be continuous work,...
Fasting is difficult but when you do it right, you can make this month the time...
Squats make your legs more toned but not bigger. Let me explain why.
Foam rollers are a great investment because you can relax your muscles but also...
You spend all day at the office and when you finally get out you are simply too...
If you want a flat defined tummy, the recipe is simple: you gotta work out and eat...
Most people wouldn't mind to lose a little weight but it seems to be so damn difficult....
Diets are never sustainable this is why I suggest you make small changes that last....
A fat burn cardio workout you can do all in your living-room, using just your bodyweight....
Skipping the rope is an easy way to warm up before a workout and burn lots of calories...
