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Tag: correctly read food labels

This is how you read Food Labels

This is how you read Food Labels

This is a simple guide for you to distinguish healthy from unhealthy products.

Workouts

The ultimate Staircase Workout

The ultimate Staircase Workout

Do you enjoy being outside more than being stuck in a gym? Then this is a fun workout...

Pregnancy

Exercise during Pregnancy

Exercise during Pregnancy

Pregnancy is not a sickness unless of course you are suffering from complications....

Workouts

Beach Body Count-Down 1

Beach Body Count-Down 1

A fat burn cardio workout you can do all in your living-room, using just your bodyweight....

Activewear

Selma Çilek 2017

Selma Çilek 2017

For my second book, the successful Turkish designer Selma Çilek who has Hollywood...

Activewear

Nike 2016: Women’s Fitness

Nike 2016: Women’s Fitness

We shot these pictures for the magazine 'Woman's Fitness' that made me their cover...

Activewear

Nike 2014

Wearing all these bright colors gives you extra energy for your workout.

Supplements

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There are some bloggers promoting diet teas that shall help you lose weight. Here...

Traveling

Los Angeles, my second home

Los Angeles, my second home

As a family we all love Los Angeles. The weather, the easy going people and the...

Fitness

Do squats make your legs bigger?

Do squats make your legs bigger?

Squats make your legs more toned but not bigger. Let me explain why.

Beauty Hacks

Are stretch marks forever?

Are stretch marks forever?

How and why do we get stretch marks and once we have them, what can we do?

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