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Tag: first cardio or weights first

Fitness

Cardio or weights first?

Cardio or weights first?

Did you ever ask yourself if you should run first or do your workout first? And...

Motivation

My Workout NO:1

My Workout NO:1

I never do the same workout twice because every day is different: Sometimes I am...

Fitness

Easy ways to burn more fat

Easy ways to burn more fat

When your body fat percentage is high, your body is having trouble to function properly....

Fitness

ALL ABOUT SQUAT: All The Answers Of Your Questions

ALL ABOUT SQUAT: All The Answers Of Your Questions

What Is Squat? How to do Squat? What are squat variations? The Squat Exercise: Answers...

Pregnancy

Squat 'til Birth!

Squat 'til Birth!

Squat is such a great exercise. It can be even very beneficial for your birth.

Recipes

Protein stuffed fig slices

Protein stuffed fig slices

Fresh figs simply look amazingly beautiful - that's an other reason to make this...

Supplements

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There are some bloggers promoting diet teas that shall help you lose weight. Here...

Recipes

Healthy Snacks: Strawberry Popsicle & roasted Chickpeas

Healthy Snacks: Strawberry Popsicle & roasted Chickpeas

You watch TV and you simply want to snack on something but it shall be healthy....

Nutrition

This is how you read Food Labels

This is how you read Food Labels

This is a simple guide for you to distinguish healthy from unhealthy products.

Pregnancy

Exercise during Pregnancy

Exercise during Pregnancy

Pregnancy is not a sickness unless of course you are suffering from complications....

Fitness

Skip the gym and skip the rope

Skip the gym and skip the rope

Skipping the rope is an easy way to warm up before a workout and burn lots of calories...

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