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Tag: forbidden foods

“Healthy” debunked!

“Healthy” debunked!

The information written on food packages can be very misleading but people also...

Pregnancy

Get back in Shape after Pregnancy

Get back in Shape after Pregnancy

The most important two things after birth are patience and the Kegler exercise.

Recipes

Healthy Peanut Butter Recipe

Healthy Peanut Butter Recipe

All you need to make your own peanut butter are 3 ingredients. It is super easy...

Supplements

Do you need protein powder?

Do you need protein powder?

You became quite fit and now you are wondering if you should start using protein...

Motivation

My Workout Motivation: Music!

My Workout Motivation: Music!

If the music rocks, I am like one of those Duracell bunnies – I can dance for hours...

Workouts

Relaxing Exercises in Bed

Relaxing Exercises in Bed

Sometimes our thoughts are still at work when we go to bed at night. These exercises...

Nutrition

Best 7 Pre-Workout Snacks

Best 7 Pre-Workout Snacks

If you eat the right snack before your workout, you will have so much more energy.

Recipes

Homemade Coco-Choco Protein Bars

Homemade Coco-Choco Protein Bars

These protein bars are a great snack before or after your workout.

Pregnancy

Squat 'til Birth!

Squat 'til Birth!

Squat is such a great exercise. It can be even very beneficial for your birth.

Beauty

My Secret to being and staying slim

My Secret to being and staying slim

I choose a pasta dish from the italian menu, drink a glass of red wine and have...

Motivation

What is the best Time to work out?

What is the best Time to work out?

In my opinion, there are two best times for your training: one is in the morning...

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