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Tag: how much should I lift

Fitness

Lifting Weights: Wrong Assumption

Lifting Weights: Wrong Assumption

Girls often think that if they lift weights, they will get bulky. But that is not...

Beauty Hacks

Are stretch marks forever?

Are stretch marks forever?

How and why do we get stretch marks and once we have them, what can we do?

Beauty

What you need to know before having Botox

What you need to know before having Botox

I have never aimed to make a secret out of it: I have Botox injections twice a year....

Activewear

Nike 2014

Wearing all these bright colors gives you extra energy for your workout.

Activewear

Underarmour 2016

Underarmour 2016

We did this shooting for Underarmour in the old city of Istanbul in Turkey.

Fitness

Proper Breathing while working out

Proper Breathing while working out

When you work out hard, you sometimes totally forget about the breathing. That's...

Fitness

Start sports as a Toddler!

Start sports as a Toddler!

It is never too early to be active and move a lot. But of course children need to...

Nutrition

Make healthy choices at the Restaurant

Make healthy choices at the Restaurant

Of course it is way easier to eat healthy at home. But you can also make healthy...

Motivation

My Workout Program NO:2

My Workout Program NO:2

You keep asking me about my program when I go to the gym. So here is a sample workout...

Recipes

Healthy Peanut Butter Recipe

Healthy Peanut Butter Recipe

All you need to make your own peanut butter are 3 ingredients. It is super easy...

Recipes

Very berry Cheesecake

Very berry Cheesecake

Cheesecake doesn't need to be a heavy dessert. This one is with no sugar, we are...

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