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Tag: how much should I lift
Lifting Weights: Wrong Assumption
Girls often think that if they lift weights, they will get bulky. But that is not...
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Girls often think that if they lift weights, they will get bulky. But that is not...
Fasting is difficult but when you do it right, you can make this month the time...
I have never aimed to make a secret out of it: I have Botox injections twice a year....
I never do the same workout twice because every day is different: Sometimes I am...
You keep asking me about my program when I go to the gym. So here is a sample workout...
Do you know that you can get into the habit of exercising all year long just by...
You have been dreaming about this day since you are a little girl but right now...
People think I work out for hours and only eat a couple of carrot sticks and salad...
I am always surprised how open people are to use supplements. Why would you use...
For my first book 'The Squatgirl Method' H&M was my sponsor.
What Is Squat? How to do Squat? What are squat variations? The Squat Exercise: Answers...