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Tag: how much should I lift
Lifting Weights: Wrong Assumption
Girls often think that if they lift weights, they will get bulky. But that is not...
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Girls often think that if they lift weights, they will get bulky. But that is not...
Every tattoos has a special meaning to me and so should do it to you.
If you don't have time to book yourself a massage, this is a great way to relax...
A fat burn cardio workout you can do all in your living-room, using just your bodyweight....
Of course it is way easier to eat healthy at home. But you can also make healthy...
As a family we all love Los Angeles. The weather, the easy going people and the...
Little changes in your daily routines can make you so much fitter. Just try it.
Fasting is difficult but when you do it right, you can make this month the time...
For my second book, the successful Turkish designer Selma Çilek who has Hollywood...
What is a birthday without a cake, right? It doesn't matter how old you are, there...