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Tag: how much should I lift
Lifting Weights: Wrong Assumption
Girls often think that if they lift weights, they will get bulky. But that is not...
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Girls often think that if they lift weights, they will get bulky. But that is not...
What is a birthday without a cake, right? It doesn't matter how old you are, there...
For my first book 'The Squatgirl Method' H&M was my sponsor.
We did this shooting for Underarmour in the old city of Istanbul in Turkey.
How many times did some lady point at me in the gym, telling her personal trainer...
Today you are kind of old-fashioned when you refuse to have your kids watch TV or...
If the music rocks, I am like one of those Duracell bunnies – I can dance for hours...
Unbelievable the comments you get from the people around you: you are too thin,...
For my second book, the successful Turkish designer Selma Çilek who has Hollywood...
Do you have this sometimes around 4 PM, you want to eat something sweet but it shall...
They taste better homemade, it's cheaper and you know exactly what's inside. There...