You should never have knee pain after squatting. If you do, you definitely do something...
Fasting is difficult but when you do it right, you can make this month the time...
Tattoos are great but once you have them it is permanent so please think before...
Okay let me tell you what you ladies want to know right away: YES, YOU CAN GET RID...
How many times did some lady point at me in the gym, telling her personal trainer...
Do you enjoy being outside more than being stuck in a gym? Then this is a fun workout...
Diets are never sustainable this is why I suggest you make small changes that last....
When you work out hard, you sometimes totally forget about the breathing. That's...
Kids are having a blast because everything is designed according to their preferences....
The most important two things after birth are patience and the Kegler exercise.
You became quite fit and now you are wondering if you should start using protein...
