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Tag: which age exercise children
Start sports as a Toddler!
It is never too early to be active and move a lot. But of course children need to...
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It is never too early to be active and move a lot. But of course children need to...
Do you know that you can get into the habit of exercising all year long just by...
Do you have this sometimes around 4 PM, you want to eat something sweet but it shall...
You keep asking me about my program when I go to the gym. So here is a sample workout...
On our New Balance shooting day, it was freezing cold but at least the pictures...
Do you know how important quality sleep is for losing and then maintaining your...
The most important two things after birth are patience and the Kegler exercise.
Burning fat or building muscle by itself is easy. But when you try to do both at...
We did this shooting for Underarmour in the old city of Istanbul in Turkey.
You became quite fit and now you are wondering if you should start using protein...
I definitely don't believe in expensive creams and I wouldn't have anyone mess with...